start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
I approach the work in a way that is collaborative, and tailored to the needs and challenges of each client.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
My approach incorporates elements of acceptance and commitment, cognitive-behavioral and somatic approaches. I will work with you to understand and challenge historical messages that create a self-defeating narrative.
My goal is to provide a supportive space where clients can explore and address their unique concerns, facilitating positive adjustments. Together, we embark on a journey towards enhanced well-being and a more authentic and fulfilling life.
My goal is to provide a supportive space where clients can explore and address their unique concerns, facilitating positive adjustments. Together, we embark on a journey towards enhanced well-being and a more authentic and fulfilling life.
I integrate Cognitive Behavioral Therapy, Mindfulness, person-centered therapy, and positive psychology to offer a holistic approach, fostering self-awareness, resilience, and empowering clients to navigate challenges.
We will work toward finding and creating meaning in your life. We will use your strengths to help you explore, process, and resolve the challenges you're facing with the ultimate goal of getting back to living life fully again.
We will work toward finding and creating meaning in your life. We will use your strengths to help you explore, process, and resolve the challenges you're facing with the ultimate goal of getting back to living life fully again.
I focus on CBT while incorporating Mindfulness and DBT skills building. In this way we not only process the issue you're facing, but also learn practical tools to cope as you move through life.