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Each session is a fresh chapter in your journey of self-discovery, personalized just for you. My aim? To cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
Each session is a fresh chapter in your journey of self-discovery, personalized just for you. My aim? To cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
I utilize trauma-focused modalities: Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS) & Psychodynamic therapies. I also weave in somatic therapy techniques, diving into the mind-body connection for holistic healing.
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
I focus on client centered therapy with clients setting the goals and pace of our sessions. My counseling style tends to be eclectic, and I primarily take from person centered, solution focused, CBT, and motivational interviewing models.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
work towards better understanding patterns and influences in your life, cultivating more effective coping strategies to help you reach your goals and gain greater acceptance, peace, and fulfillment in your life.
Our approach is collaborative, integrative, and adaptable, so that therapy is tailored to each client and their unique situation and needs. We have extensive training in research-supported therapies, like CBT, while rooted in diversity-affirming care
Together, we will create a safe space to explore the relationship you have to yourself and how to create the future you desire by prioritizing your mental and emotional health goals.
Together, we will create a safe space to explore the relationship you have to yourself and how to create the future you desire by prioritizing your mental and emotional health goals.
Andrea inspires you to live whole and free by an introducing a holistic approach to mental health & wellness, creating a safe haven for self-discovery and healing, and utilizing tailored strategies for lasting transformation
identify what problems and barriers you are currently facing, and what changes you want to make. We will help you find a sense of peace and purpose. We can do anything from CBT and coping skills, to parts work and interpersonal trauma.
identify what problems and barriers you are currently facing, and what changes you want to make. We will help you find a sense of peace and purpose. We can do anything from CBT and coping skills, to parts work and interpersonal trauma.
it's all about you, and what you need. I have a lot of experience and modalities that I can use, but together we will tailor treatment to support how YOU want to live your life. I'm here to help you find that life with living. All parts are welcome.