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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Grand Rapids, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Grand Rapids, the suburbs of Grand Rapids, other nearby places such as Kentwood, Muskegon, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Grand Rapids, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Loretta  Brand, mental health therapist in Michigan
Loretta Brand
Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.


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Picture of Loretta  Brand, mental health therapist in Michigan
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Together, we will:

Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.

Something to know about my approach is:

Loretta believes in a strength-based approach that is guided by the individual needs of each client. Loretta uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Behavior Change
  • Black Men
  • Black Women
  • Depression
  • Disability
  • Drug Use
  • Grief Due to Addiction
  • Illness and Disease
  • Self-Esteem
  • Stress
  • Trauma
  • Veterans/Military Families
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Loretta  Brand remote and phone therapy in Michigan
Picture of Niku Rice, mental health therapist in Michigan
Niku Rice
Together, we will:

If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.


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Picture of Niku Rice, mental health therapist in Michigan
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Together, we will:

If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.

Something to know about my approach is:

I believe in a collaborative approach that encompasses all of your needs and meets you where you are with gentle encouragement. I use several therapeutic approaches including mindfulness, CBT, and ACT to support clients.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Communication Skills
  • Depression
  • Family Dynamics
  • Grief
  • New Parent
  • Parenting
  • Postpartum
  • Stress
  • Women
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Niku Rice remote and phone therapy in Michigan
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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
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Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
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Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Dr. Nahed Barakat, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Nahed Barakat
Together, we will:

Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.


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Picture of Dr. Nahed Barakat, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.

Something to know about my approach is:

I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.

FOCUS AREAS:
  • Anticipatory Grief
  • Anxiety in Relationships
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Identity
  • Multicultural Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Prolonged Grief Disorder
  • Racial or Ethnic Identity
  • Relationship Distress
  • Social Anxiety
  • Test/Performance Anxiety
  • Women
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Dr. Nahed Barakat remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Tammy Wagstaff, mental health therapist in Michigan
Tammy Wagstaff
Together, we will:

We will work toward your self-awareness and understanding. We may explore how your family of origin impacts you, how your thoughts influence how you experience your life and work toward having the life you want and deserve.


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Are We a Match?

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Picture of Tammy Wagstaff, mental health therapist in Michigan
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Are We a Match?

Take Our Survey
Together, we will:

We will work toward your self-awareness and understanding. We may explore how your family of origin impacts you, how your thoughts influence how you experience your life and work toward having the life you want and deserve.

Something to know about my approach is:

I draw on your strengths (and help you identify them if you are having trouble seeing what they are) and approach each client as an individual. My diverse experience and training allow me to have a wide range of skills to offer you.

FOCUS AREAS:
  • Anxiety
  • Grief
  • Relationship Distress
  • Relationships
  • Sexuality
  • Stress
Read more about me
Tammy Wagstaff remote and phone therapy in Michigan