I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I use various skills and techniques to help retrain our brains into processing difficult emotions a new way.
We will explore struggles with mental health whether that may be depression, anxiety, grief, difficulties with self-esteem, or life transitions. I will support you by providing a welcoming environment to reach your personal goals and ambitions.
We will explore struggles with mental health whether that may be depression, anxiety, grief, difficulties with self-esteem, or life transitions. I will support you by providing a welcoming environment to reach your personal goals and ambitions.
My counseling approach is rooted in a client-centered, strength-based approach. My counseling practice is guided by the client for the client. We will work as a team to help relieve distress, explore coping strategies, and improve life satisfaction.
We will explore your entire life story, from your childhood to today and explore how your environment impacts who you are today. I will help you identify themes, patterns and learn tools to create the life you want.
We will explore your entire life story, from your childhood to today and explore how your environment impacts who you are today. I will help you identify themes, patterns and learn tools to create the life you want.
I take a person-centered and trauma-informed approach. I am trained in EMDR, CBT and utilized DBT/ACT informed skills.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
I use various therapies to create a personalized plan, addressing triggers, stress, and emotions. We'll identify triggers, build coping skills, and manage emotions for positive change in a safe, compassionate space.
Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
The quality of our work together is based in a positive relationship. I strive to develop authentic connections to promote organic sharing and effective problem solving. If you're mismatched with your therapist, therapy is not going to help.