Together we will heal from past trauma and overcome the challenges it presents in your present life.
Together we will heal from past trauma and overcome the challenges it presents in your present life.
Diana helps individuals develop coping strategies, improve emotional regulation, and build resilience. With her guidance, clients are able to navigate the aftermath of trauma, addressing the underlying issues and fostering a sense of empowerment.
We will work toward your self-awareness and understanding. We may explore how your family of origin impacts you, how your thoughts influence how you experience your life and work toward having the life you want and deserve.
We will work toward your self-awareness and understanding. We may explore how your family of origin impacts you, how your thoughts influence how you experience your life and work toward having the life you want and deserve.
I draw on your strengths (and help you identify them if you are having trouble seeing what they are) and approach each client as an individual. My diverse experience and training allow me to have a wide range of skills to offer you.
Together we will collaborate, therapist and client will work side by side to find solutions and challenge behavioral patterns. The therapist will encourage the use of critical thinking skills and development of self-awareness.
Together we will collaborate, therapist and client will work side by side to find solutions and challenge behavioral patterns. The therapist will encourage the use of critical thinking skills and development of self-awareness.
As a therapist, my goal is to be present with my client and allow a safe space for them to speak freely. I am here listening and to assist you as the client in meeting your goals for mental and emotional health and well-being.
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
I try to adjust my approach based on the needs and preferences of my client. For some, that means a gentle and supportive focus. Other clients have preferred a more assertive approach where I'm identifying and coaching helpful tactics.
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
I focus on client centered therapy with clients setting the goals and pace of our sessions. My counseling style tends to be eclectic, and I primarily take from person centered, solution focused, CBT, and motivational interviewing models.