Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.
Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.
My approach involves mindfulness-based strategies, CBT, somatic and DBT. You are the expert in your experience. I'm a believer in intuition and trusting your gut so I'll help you learn how to listen to yourself about your needs and wants.
We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
In my approach to therapy we will explore the negative recordings that guide and inform your choices and explore the world of possibilities that exist for you.
Together, we can unlock your potential and navigate your path toward emotional well-being, inner peace, and self-acceptance.
Together, we can unlock your potential and navigate your path toward emotional well-being, inner peace, and self-acceptance.
One of the key principles I value is self-acceptance. I understand that self-growth begins with acknowledging and embracing who you are. Through personalized and evidence-based interventions, I will support you in developing a deeper understanding...
My 20+ years of work with couples, individuals and children has given me the expertise to help you live your best life. I have a fondness for working with couples and children, helping people cope with anxiety and depression and helping parents.
My 20+ years of work with couples, individuals and children has given me the expertise to help you live your best life. I have a fondness for working with couples and children, helping people cope with anxiety and depression and helping parents.
I have 20+ years of experience working with marital and divorce issues, including infidelity and communication problems. I am straightforward and honest and understand how hard life can be when things are out of balance.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
My approach is built on trust, empathy, and tailored strategies, creating a safe space for transformation.