Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
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My approach to therapy: I desire to come alongside you and work with you to empower yourself. We will incorporate evidence based practices as well as yogic philosophy, breath work, various meditations and visualizations, skill building, and releasing trauma from the body.
Accepting Clients
Online Only

My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
Online Only

My approach to therapy: Together we work to help you unload your stressors, and reach your goals. Sessions will help you build confidence in who you are, and can become, helping you to live a life with satisfaction and with more ease than you are currently experiencing.
Accepting Clients
Online Only

My approach to therapy: I believe in a holistic, client-centered approach to therapy. My aim is to empower you with tools and strategies to improve the quality of your life.
Accepting Clients
Online Only

My approach to therapy: I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.
Accepting Clients
In-Person or Online
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My approach to therapy: I use a blend of mindfulness and person-centered therapy to create a compassionate, non-judgmental space. This approach helps clients develop self-awareness, acceptance, and resilience, supporting personal growth and deeper emotional understanding.
Accepting Clients
In-Person or Online

My approach to therapy: I want our time together to be helpful. I want you to, above all, feel heard. I am good at picking up on patterns of thought or themes, unpacking systemic issues and barriers that might be holding you back from the life you want to live.
Accepting Clients
Online Only

My approach to therapy: While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life. I am open to learning new techniques as needed
Accepting Clients
Online Only

My approach to therapy: My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Accepting Clients
Online Only

My approach to therapy: I provide a safe space for my clients to share their deepest thoughts and emotions, allowing me to guide them towards self-discovery and healing. Trust me to help you develop the tools you need to overcome life's
Accepting Clients
Online Only
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