In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.
Develop goals that best fit your concerns and go at a pace that best fits your needs. My goal is to encourage my clients to face their inner turmoil and learn to address their inner wounds with love and self-compassion.
I use an eclectic therapeutic approach that is tailored to each client. While my therapeutic foundation is person-centered, I also incorporate techniques that foster compassion and acceptance that builds a mindset that best aligns with one's values.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
Walking along side of you in your journey and helping you discover your strength and courage is my number one priority. My goal is to empower you to face difficult things and heal.
I see my clients as strong, brave individuals who are capable of overcoming obstacles. It is important to me that we have an open and honest relationship filled with trust and mutual respect.
During our sessions, we can address any topic you choose, whether it's relationships, daily stressors, boundary issues, past traumas, etc. Regardless of the focus, you can always expect to feel supported.
During our sessions, we can address any topic you choose, whether it's relationships, daily stressors, boundary issues, past traumas, etc. Regardless of the focus, you can always expect to feel supported.
I tend to use a combination of CBT, DBT, Psychodynamic, trauma-informed, mindfulness, and Internal Family Systems. I always strive to create a safe, comfortable and honest space where clients feel they can be their most authentic selves.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.
Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a best path forward, together, to achieve your individual therapy goals.
I EMDR trained. I strongly believe in a collaborative approach with clients, helping them to grow mentally, spiritually and emotionally. I am an eclectic clinician, primarily using both CBT with a humanistic approach.