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Clients are the experts on their lives. I firmly believe that individuals have the Power to create the change they need. My desire is to be an agent of change through emotional healing. Let me accompany you on the journey to Rise like the Phoenix.
Clients are the experts on their lives. I firmly believe that individuals have the Power to create the change they need. My desire is to be an agent of change through emotional healing. Let me accompany you on the journey to Rise like the Phoenix.
No two people are exactly alike. We all process things differently. A combination of theoretical approaches are used to meet my client’s needs. They include Cognitive Behavioral Therapy, Person Centered, Solution Focused, Motivational Interving.
Explore the parts of yourself and areas that are causing distress in your life. This includes the highs, the lows, and everything in between!
Explore the parts of yourself and areas that are causing distress in your life. This includes the highs, the lows, and everything in between!
I use a multicultural, holistic approach that embodies empowerment, empathy, and "meeting you where you're at" on your journey to wellness. Some methods include: CBT, DBT, ACT, MBCT.
I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
My approach emphasizes meeting clients where they are while utilizing cognitive and client centered techniques. I use integrative approaches with various treatment modalities along with mindfulness.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.