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identify what problems and barriers you are currently facing, and what changes you want to make. We will help you find a sense of peace and purpose. We can do anything from CBT and coping skills, to parts work and interpersonal trauma.
identify what problems and barriers you are currently facing, and what changes you want to make. We will help you find a sense of peace and purpose. We can do anything from CBT and coping skills, to parts work and interpersonal trauma.
it's all about you, and what you need. I have a lot of experience and modalities that I can use, but together we will tailor treatment to support how YOU want to live your life. I'm here to help you find that life with living. All parts are welcome.
Go inward for self-discovery, focus on mind-body wellness, resilience, growth in personal/professional areas, navigating life’s transitions, effective coping strategies, and living a authentic life true to you.
Go inward for self-discovery, focus on mind-body wellness, resilience, growth in personal/professional areas, navigating life’s transitions, effective coping strategies, and living a authentic life true to you.
I see psychotherapy as exploration towards self-discovery. In my practice, I combine cognitive-behavioral, gestalt, transpersonal, and person-centered methods. I focus on understanding each patient’s unique story and adapting techniques accordingly.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
Immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
I am passionate about assisting others, navigate through life challenges and issues through motivation, empowerment and support. I feel my purpose is to help others improve their quality of life.
We will work through life struggles to become the best version of yourself by identifying road blocks and implementing coping skills/strategies to address them. I invite you to take action by putting your trust in me to help you live your best life!
We will work through life struggles to become the best version of yourself by identifying road blocks and implementing coping skills/strategies to address them. I invite you to take action by putting your trust in me to help you live your best life!
I use an eclectic approach to meet clients where they are at. I will work with you to encourage and empower you to be the best you that you can be. It is an honor to walk alongside clients on their healing journey.