Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.
Discuss past parenting experiences, trauma, toxic relationships, learning to be assertive, daily routines & coping practices. Identify triggers for mood changes and anxiety. We will also identify cognitive distortions and how to eliminate them.
My approach involves mindfulness-based strategies, CBT, somatic and DBT. You are the expert in your experience. I'm a believer in intuition and trusting your gut so I'll help you learn how to listen to yourself about your needs and wants.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
"Empowering Your Journey, Nurturing Your Strengths" I'm Here to Help You Heal from Trauma; Help You Manage Anxiety & Depression, and Help You with Navigating Relationships + Read More at www.PinkPsy.com.
"Empowering Your Journey, Nurturing Your Strengths" I'm Here to Help You Heal from Trauma; Help You Manage Anxiety & Depression, and Help You with Navigating Relationships + Read More at www.PinkPsy.com.
Your Pain Points: Depression, Anxiety, Overwhelmed by Emotions; Isolation & Loneliness; Trauma & PTSD, Tumultuous Relationships, Life After Break-up / Divorce
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.