We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
We will identify the root cause that leads to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.
Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.
Help you in managing anxiety, reducing stress, and enjoying everyday life without over-thinking.
Help you in managing anxiety, reducing stress, and enjoying everyday life without over-thinking.
I want you to leave your sessions feeling understood and optimistic about our work together. We'll discuss strategies you can use between meetings to practice what we discussed and feel better as quickly as possible.
Together, we will get to where you want to be mentally, physically, and emotionally. If you need someone for support or just someone to talk to, I am here, if you need someone to help you acquire needed skills, I am here.
Together, we will get to where you want to be mentally, physically, and emotionally. If you need someone for support or just someone to talk to, I am here, if you need someone to help you acquire needed skills, I am here.
I use a client-centered therapy approach while integrating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Motivational Interviewing, and trauma-focused techniques to facilitate a safe, supportive, and comfortable environment