Together we will work in a safe, compassionate space to explore your strengths and the areas in which you wish to grow. By examining your unique experiences and emotions we will thoughtfully develop new skills for coping and increase your resilience.
Together we will work in a safe, compassionate space to explore your strengths and the areas in which you wish to grow. By examining your unique experiences and emotions we will thoughtfully develop new skills for coping and increase your resilience.
I believe we all have the ability to create growth and change in our lives. I meet my clients where they are and proceed at their pace, using evidence based techniques that align with each client's needs and goals.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
learn practical tools and strategies for managing symptoms, enhancing relationships, and achieving goals. If you're ready to take the first step towards a brighter future, I would be honored to work with you.
learn practical tools and strategies for managing symptoms, enhancing relationships, and achieving goals. If you're ready to take the first step towards a brighter future, I would be honored to work with you.
I provide a safe space for my clients to share their deepest thoughts and emotions, allowing me to guide them towards self-discovery and healing. Trust me to help you develop the tools you need to overcome life's
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.