My job as a therapist is to come alongside you, and through our therapeutic relationship, identify goals and uncover what has been holding you back from reaching those goals.
My job as a therapist is to come alongside you, and through our therapeutic relationship, identify goals and uncover what has been holding you back from reaching those goals.
I use Family Systems to assist families, couples, and individuals in managing, processing, and restoring relationships. Additionally I utilize Cognitive Behavioral, Mindfulness, and Trauma Informed techniques as needed with my clients.
We'll figure out what you want and how to get you there. Whether you are struggling with depression, anxiety, hopelessness, or fear, it is important to know you don't have to face it alone. I can help you achieve your goals.
We'll figure out what you want and how to get you there. Whether you are struggling with depression, anxiety, hopelessness, or fear, it is important to know you don't have to face it alone. I can help you achieve your goals.
Is life just way too much right now? Are you stressed, anxious, unfocused? Are you struggling to find yourself? If you answered yes to any of these questions, then you are in the right place. I know seeking help is hard. -know that I am here for you.
make progress towards your goals by utilizing a variety of techniques and approaches, that are uniquely crafted around your preferences, needs, and strengths. I would love to connect and begin this important process together.
make progress towards your goals by utilizing a variety of techniques and approaches, that are uniquely crafted around your preferences, needs, and strengths. I would love to connect and begin this important process together.
that I believe each person possesses the inner resources to heal, grow, and navigate seemingly impossible circumstances. My role is to foster a safe and environment where you are able to access your inner strength and create long lasting changes.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
My approach to counseling consists of letting you, the client, direct our sessions. I offer professional help using techniques and interventions including journaling, mindfulness strategies, grounding techniques, coping skills, and many more.
I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.
I am interested in helping you navigate your life's challenges and finding the best answers for you based on your circumstances and what you wish your future to be and look like; and/or the quality of life you see for yourself.
I use Cognitive Behavioral and Psychodynamic styles of therapy; allowing a client to delve into root causes while also enabling them to feel empowered to take actionable steps towards maximizing their potential for managing their own lives.