Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
I believe in the significance of the mind-body connection and incorporate mindfulness, meditation, and other sensory-based interventions into most therapy sessions. I bring my whole heart and self into your session without judgment.
In therapy, we will make positive changes in your life and improve your mental health.
In therapy, we will make positive changes in your life and improve your mental health.
Together we will Improve your coping to effectively manage symptoms and life stressors, learn how to express emotions that may be challenging to face, and explore the roots of who you are and what you desire.
Together we can begin to identify your strengths and interests before exploring effective decision-making strategies. We may explore any of your feelings, relationships, or health issues and develop concrete goals to be successful in the future.
Together we can begin to identify your strengths and interests before exploring effective decision-making strategies. We may explore any of your feelings, relationships, or health issues and develop concrete goals to be successful in the future.
I am passionate at providing therapy services to individuals and couples during major life changes, grief and loss, trauma, or relationship stress. I provide objective guidance, challenge and support, while helping clients tackle life's challenges.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Working with children 6+, teens, and adults, my commitment to inclusivity includes LGBTQIA+ issues, disability, trauma, ADHD, autism, depression, and anxiety.