We'll work to challenge and dismantle beliefs which are making you feel stuck or disconnected, clarify your needs, and learn how to connect with your internal resources in order to meet them yourself and in relationship with others.
We'll work to challenge and dismantle beliefs which are making you feel stuck or disconnected, clarify your needs, and learn how to connect with your internal resources in order to meet them yourself and in relationship with others.
I am here to validate your inner experience, examine the ways in which you've adapted to your unique set of circumstances, and help you to develop the self-compassion and agency so important to emotional recovery.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
Explore feelings about gender and sexuality, navigate interpersonal difficulties, develop coping for depression and anxiety, build confidence in self, explore how neurodivergence might be impacting your life and how to navigate it.
Explore feelings about gender and sexuality, navigate interpersonal difficulties, develop coping for depression and anxiety, build confidence in self, explore how neurodivergence might be impacting your life and how to navigate it.
My approach is humanistic, culturally sensitive, and client centered. You get to pick what you want to focus on for the week and I help you explore your feelings, develop coping skills, and better understand yourself in a space you can feel heard!