"Empowering Your Journey, Nurturing Your Strengths" I'm Here to Help You Heal from Trauma; Help You Manage Anxiety & Depression, and Help You with Navigating Relationships + Read More at www.PinkPsy.com.
"Empowering Your Journey, Nurturing Your Strengths" I'm Here to Help You Heal from Trauma; Help You Manage Anxiety & Depression, and Help You with Navigating Relationships + Read More at www.PinkPsy.com.
Your Pain Points: Depression, Anxiety, Overwhelmed by Emotions; Isolation & Loneliness; Trauma & PTSD, Tumultuous Relationships, Life After Break-up / Divorce
Help you in managing anxiety, reducing stress, and enjoying everyday life without over-thinking.
Help you in managing anxiety, reducing stress, and enjoying everyday life without over-thinking.
I want you to leave your sessions feeling understood and optimistic about our work together. We'll discuss strategies you can use between meetings to practice what we discussed and feel better as quickly as possible.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.
explore your identity, build confidence, and help you to attain the skills you want to achieve your goals.
explore your identity, build confidence, and help you to attain the skills you want to achieve your goals.
I strive to make my clients feel comfortable and welcome, and to provide a space where clients feel they can be their authentic selves. . Therapy isn't always easy, and I want my clients to feel like we're working together to reach their goals.