Work together to create person-centered goals, and learn to identify patterns in your behavior, thoughts, and emotions in order to effectively change them.
Work together to create person-centered goals, and learn to identify patterns in your behavior, thoughts, and emotions in order to effectively change them.
I will work with you in a safe space to understand the route of your struggles and develop goals to effectively change patterns that no longer serve you. I utilize a number of approaches in my therapy to find what works best for you.
Together, we will explore the presenting issue(s), talk about a solution and develop an action plan to help you overcome. With your motivation to seek help, and my willingness to commit to the therapy process, this could be your breakthrough.
Together, we will explore the presenting issue(s), talk about a solution and develop an action plan to help you overcome. With your motivation to seek help, and my willingness to commit to the therapy process, this could be your breakthrough.
Everyone is an individual; therefore, I have an Eclectic counseling style that is designed to help reach your personal best. With your motivation to commit to the therapy process, and my willingness to support, this could be your breakthrough!
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
My approach would be client's well-being comes first. My position is to serve the client and to help them achieve wholeness and wellness.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.