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Work on exercises for you to decide what positive changes you wish to see in your life. Therapy is a joint effort and I encourage you to let me know how you feel it is going, or if there are areas where you wish to shift our focus.
Work on exercises for you to decide what positive changes you wish to see in your life. Therapy is a joint effort and I encourage you to let me know how you feel it is going, or if there are areas where you wish to shift our focus.
My approach includes trauma-informed care. I really like to use a holistic approach and will work with clients on learning skills for self-care, communication, and coping with stress that best fit their lives even once they have reached their goals!
create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!
create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!
I believe there is not a one size fits all approach to therapy. I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS. Together, we create an individualized approach so you can live a life free of worry.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
identify what problems and barriers you are currently facing, and what changes you want to make. We will help you find a sense of peace and purpose. We can do anything from CBT and coping skills, to parts work and interpersonal trauma.
identify what problems and barriers you are currently facing, and what changes you want to make. We will help you find a sense of peace and purpose. We can do anything from CBT and coping skills, to parts work and interpersonal trauma.
it's all about you, and what you need. I have a lot of experience and modalities that I can use, but together we will tailor treatment to support how YOU want to live your life. I'm here to help you find that life with living. All parts are welcome.