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Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
Examine the many layers of your life to identify strengths and areas of growth to focus on. We will work together to develop a treatment plan that ensures you acquire the skills and insight needed to heal and live your life to the fullest.
Examine the many layers of your life to identify strengths and areas of growth to focus on. We will work together to develop a treatment plan that ensures you acquire the skills and insight needed to heal and live your life to the fullest.
I recognize you as an individual with unique emotional, mental, physical, spiritual, and energetic needs. I take a holistic and transpersonal approach towards healing on a soul level and acknowledge the role spirituality plays in the healing process.
Begin an exploration of emotions, relationships, processing past experiences, coping strategies, self-esteem, identity and personal goals.
Begin an exploration of emotions, relationships, processing past experiences, coping strategies, self-esteem, identity and personal goals.
As an Emdria trained Eye Movement Desensitization and Reprocessing (EMDR) therapist, I enjoy helping people reprocessing past events to help heal from trauma or other distressing life experiences.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Reclaim your best life! This is your space to be supported, to unpack and address the issues and emotions that are holding you back, build up more effective strategies to cope with your life struggles, and become empowered with intentional living.
Reclaim your best life! This is your space to be supported, to unpack and address the issues and emotions that are holding you back, build up more effective strategies to cope with your life struggles, and become empowered with intentional living.
That I get rid of the formal and instead focus on our connection and fit. By providing personalized, integrative, and holistic care, I will lean in with you to make the difficult work of therapy easier and more accessible, and success, achievable.