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Reclaim your best life! This is your space to be supported, to unpack and address the issues and emotions that are holding you back, build up more effective strategies to cope with your life struggles, and become empowered with intentional living..
Reclaim your best life! This is your space to be supported, to unpack and address the issues and emotions that are holding you back, build up more effective strategies to cope with your life struggles, and become empowered with intentional living..
That I get rid of the formal and instead focus on our connection and fit. I will then provide personalized, integrative, and holistic care so you and I can lean in together to make the difficult work of therapy easier and more accessible for you..
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
I would describe my therapeutic approach as anti-oppressive, trauma-informed and family family-focused. I provide a supportive, safe, and nonjudgmental space that is conducive to enhancing self-awareness and self-compassion.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.
Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.
This is your journey and together we will work on finding a path of healing. There are different therapy options we can discuss to meet your needs. Let's have a chat and learn what might work best for you!
Explore your feelings and concerns, and how to improve your overall health, wellbeing, and outlook. We will work together to identify, understand and implement new tools that can help you find the path to live the life that you deserve.
Explore your feelings and concerns, and how to improve your overall health, wellbeing, and outlook. We will work together to identify, understand and implement new tools that can help you find the path to live the life that you deserve.
I prefer to find what works for each individual client. If you need me to sit and listen, I can do that. If you need me to challenge you, I can do that. I will collaborate with each individual to come up with the best plan of action together.