Explore and make sense of those difficult thoughts and feelings so that they aren't weighing you down anymore and provide you with some more tools to cope with life's challenges.
Explore and make sense of those difficult thoughts and feelings so that they aren't weighing you down anymore and provide you with some more tools to cope with life's challenges.
I view our therapeutic relationship like working together as a team. Whether you prefer traditional talk therapy or a more structured approach, I will adjust my therapeutic approach based on your personal goals.
Assess what your specific needs are and cater a plan to help facilitate your individual expectations for growth. Together we can work through any challenge and find solutions, healing, understanding, validation, and much more.
Assess what your specific needs are and cater a plan to help facilitate your individual expectations for growth. Together we can work through any challenge and find solutions, healing, understanding, validation, and much more.
I strive to develop a space that my client's feel heard and understood, while fostering a safe environment to allow for deeper thinking and emotional connection. I lean into challenging topics to allow for growth and healing.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Specialty: Anxiety, Depression, Grief and Loss, Emotional Impairment, and Cognitive Impairment utilizing CBT, modeling, child play therapy, family therapy, and structured therapy.
Specialty: Anxiety, Depression, Grief and Loss, Emotional Impairment, and Cognitive Impairment utilizing CBT, modeling, child play therapy, family therapy, and structured therapy.
My areas of focus consist of anxiety, depression, grief and loss, emotional impairment, cognitive impairment, and a wide variety of individual/family struggles.
Together, we will work on your identified goals. You will develop confidence in your ability to independently manage the peaks and valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
Together, we will work on your identified goals. You will develop confidence in your ability to independently manage the peaks and valleys of your life. As time goes on, you will learn tools and skills and will become more confident with yourself.
We will explore techniques to meet your specific situation, which can include EMDR. You will learn skills that will equip you to handle difficulties either from the past, present or future. Our work together will be a building block for you.