Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.
Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.
We strive to bring the full continuum of mental health and mindfulness based, person centered and cultural awareness support.
Goal setting is a conversation about your likes, dislikes, hopes, dreams, fears, pains, joys, and accomplishments and from there figuring out what you want to have better, different or changed in your life.
Goal setting is a conversation about your likes, dislikes, hopes, dreams, fears, pains, joys, and accomplishments and from there figuring out what you want to have better, different or changed in your life.
My approach to therapy is relational and this means meeting you where you are within your reality, life perspective and experiences and from there using techniques that can get to the root of the changes you want and need to make in your life.
explore your strengths and listen to your inner knowing to develop a healing path that feels right for you.
explore your strengths and listen to your inner knowing to develop a healing path that feels right for you.
My approach is a trauma responsive and humanistic perspective, with understanding of how systems and relationships impact us as individuals. I am a believer in the mind body connection and have experience with people from all walks of life.
Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.
Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.
This is your journey and together we will work on finding a path of healing. There are different therapy options we can discuss to meet your needs. Let's have a chat and learn what might work best for you!
I am a licensed clinical therapist specializing in general mental health, substance use disorders, and trauma. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a licensed clinical therapist specializing in general mental health, substance use disorders, and trauma. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a skills based therapist, meaning my intention for treatment is to have your growth be created by you through the use of skills with my support. Treatment shouldn't be a life sentence but a transition period to help you express and grow.