I genuinely believe every individual has the ability to make unique changes in their life. I am committed to making sure you feel truly heard in your need, & working as a team to aid you in living your most authentic, fulfilling & healthy life!
I genuinely believe every individual has the ability to make unique changes in their life. I am committed to making sure you feel truly heard in your need, & working as a team to aid you in living your most authentic, fulfilling & healthy life!
While I tailor my approach based on my client, I tend to use a trauma-informed, emotionally-focused, & relational systems lens in my work. I have 10+ years of education, research, supervision, and practice, and try to utilize all of it in my work.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
It is not cookie cutter or laid out step by step in some manual written by someone who has never met you. We curate every client's experience to their needs. We deliver results. You will see change. You will feel better.
Talk about all topics openly and without fear of judgment. From domestic violence and trauma to gender exploration and expression. From the first session, I encourage clients to recognize the intrinsic value of telling their story.
Talk about all topics openly and without fear of judgment. From domestic violence and trauma to gender exploration and expression. From the first session, I encourage clients to recognize the intrinsic value of telling their story.
I support clients in breaking down, organizing, and regaining control when life feels overwhelming. I help clients create goals and make sustainable solutions that build off of the skills and power they already possess.
We will work toward your self-awareness and understanding. We may explore how your family of origin impacts you, how your thoughts influence how you experience your life and work toward having the life you want and deserve.
We will work toward your self-awareness and understanding. We may explore how your family of origin impacts you, how your thoughts influence how you experience your life and work toward having the life you want and deserve.
I draw on your strengths (and help you identify them if you are having trouble seeing what they are) and approach each client as an individual. My diverse experience and training allow me to have a wide range of skills to offer you.
Reclaim your best life! This is your space to be supported, to unpack and address the issues and emotions that are holding you back, build up more effective strategies to cope with your life struggles, and become empowered with intentional living..
Reclaim your best life! This is your space to be supported, to unpack and address the issues and emotions that are holding you back, build up more effective strategies to cope with your life struggles, and become empowered with intentional living..
That I get rid of the formal and instead focus on our connection and fit. I will then provide personalized, integrative, and holistic care so you and I can lean in together to make the difficult work of therapy easier and more accessible for you..