Meet in whatever space you are in and allow you to discuss and explore whatever you feel comfortable sharing with me.
Meet in whatever space you are in and allow you to discuss and explore whatever you feel comfortable sharing with me.
I specialize in working with teens & adults.
Work collaboratively with you to create a goal that is specific, measurable, achievable, relevant, and time-bound. Utilizing that framework ensures the goal is clear and reasonable to achieve for you.
Work collaboratively with you to create a goal that is specific, measurable, achievable, relevant, and time-bound. Utilizing that framework ensures the goal is clear and reasonable to achieve for you.
My approach to the therapy is person centered therapy. I meet the client where they are and assist in achieving personal growth. The basic premise of the therapy is that given a therapeutic environment, clients will move toward a positive change.
Delve in to what your values, goals and priorities are. We will talk about what you’ve tried so far in managing your symptoms. We will process feelings related to depression, anxiety, stress or self esteem issues. We will celebrate all successes!
Delve in to what your values, goals and priorities are. We will talk about what you’ve tried so far in managing your symptoms. We will process feelings related to depression, anxiety, stress or self esteem issues. We will celebrate all successes!
I will ask you about your goals for therapy and we will focus on what you have identified as important. I look at what may have helped you in the past and we will identify your strengths.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Establish a safe place for you to be able to express your feelings and learn new ways to cope using therapy, humor, mindfulness, somatic movement, music and creativity so you can create the life you really want with more peace, joy and connection.
Establish a safe place for you to be able to express your feelings and learn new ways to cope using therapy, humor, mindfulness, somatic movement, music and creativity so you can create the life you really want with more peace, joy and connection.
I specialize in Relationships , Couples, Mindfulness and Mind/Body healing and use holistic techniques to help you improve self acceptance, and learn new skills to improve your mood and your relationships.