Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Reclaim your inner knowing, find alignment, and regulate your nervous system with somatic therapeutic practices. We will explore how you can connect to your deeper knowing.
Reclaim your inner knowing, find alignment, and regulate your nervous system with somatic therapeutic practices. We will explore how you can connect to your deeper knowing.
I help you learn ways to release stopped up stress responses and more fully connect with yourself, learning that you don't have to rely on just thinking to figure stuff out.
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I mold my therapeutic style based on the individual I'm working with. As an example, two people can have generalized anxiety and have it manifest in different ways. I like to meet you where you are and help you reach your individual goals.
Establish a safe place for you to be able to express your feelings and learn new ways to cope using therapy, humor, mindfulness, somatic movement, music and creativity so you can create the life you really want with more peace, joy and connection.
Establish a safe place for you to be able to express your feelings and learn new ways to cope using therapy, humor, mindfulness, somatic movement, music and creativity so you can create the life you really want with more peace, joy and connection.
I specialize in Relationships , Couples, Mindfulness and Mind/Body healing and use holistic techniques to help you improve self acceptance, and learn new skills to improve your mood and your relationships.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.