Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.
Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.
While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Work towards understanding your thoughts, feelings and actions, create a toolbox of coping skills, and practice effective communication that honors your feelings and explore ways for you to continue living your life that is fulfilling to you.
Work towards understanding your thoughts, feelings and actions, create a toolbox of coping skills, and practice effective communication that honors your feelings and explore ways for you to continue living your life that is fulfilling to you.
I believe in meeting my clients where they are and companioning them in their journey to identify their individual needs/goals. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
Together, we'll work on developing new responses to life's challenges and practice tools that foster a sense of grounding, confidence, and greater control.
I use various therapies to create a personalized plan, addressing triggers, stress, and emotions. We'll identify triggers, build coping skills, and manage emotions for positive change in a safe, compassionate space.