Together we will explore your mind. Identifying the things that are keeping you stuck in feelings and behaviors that are pulling you away from the life you want. You will then learn skills to move towards the life you do want.
Together we will explore your mind. Identifying the things that are keeping you stuck in feelings and behaviors that are pulling you away from the life you want. You will then learn skills to move towards the life you do want.
My approach to therapy is a combination of relaxed and structured. We will create a treatment plan based on your goals which will guide our sessions. During each session we will work on your goals while leaving flexibility to discuss current issues.
Discover what it takes for you to enjoy life again. Burnout is not your story. While you may feel like you are drowning in the responsibilities, demands, and needs of others, it doesn't have to stay that way. We will find what you need to thrive.
Discover what it takes for you to enjoy life again. Burnout is not your story. While you may feel like you are drowning in the responsibilities, demands, and needs of others, it doesn't have to stay that way. We will find what you need to thrive.
Every session is focused on helping you feel better. Therapy can feel kind of scary as you share your story with a complete stranger. So from day 1, I want you to feel like you are talking to someone who understands and supports you.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what makes you happy
You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what makes you happy
I specialize in Trauma, Anxiety and Relationships and use EMDR, CBT, DBT, and Somatic Mind/Body healing, and Expressive Arts to help you learn self acceptance and to improve your relationships.
Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being
Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being
My experience in the Chicago-land area included work in Non-Profits, Hospitals, & Wilderness Programs before establishing WillisCC. I specialized with high risk adolescents addressing self-injury, gang involvement and drug use.