Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want without feeling hindered or that you need to hide your traumas, neurodivergence, identity, etc.
Fluid & flexible - I adjust depending on your feedback & needs. I'm direct when challenging distorted beliefs but validate where they come from & provide psychoeducation on the brain and how your experiences influence your daily living
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
Discuss your therapy goals, identify the life events most impactful on your present thoughts and behaviors, and encourage giving yourself compassion as you unlearn negative patterns.
I like to utilize real examples of situations you have experienced in the recent weeks to dissect and explore what behaviors or thought patterns would have made the situation better.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
There is a path toward greater freedom and well-being in this life. Emotions and thoughts can so easily fuel the repetitive loops of critical self-views, anxiety, and depression. Yet the human mind has the incredible ability to change for the best.
There is a path toward greater freedom and well-being in this life. Emotions and thoughts can so easily fuel the repetitive loops of critical self-views, anxiety, and depression. Yet the human mind has the incredible ability to change for the best.
I utilize elements of mindfulness and cognitive behavioral therapy in sessions and take a special interest in integrating the full scope of human experience.
Explore your unique life challenges and develop a treatment plan that works for you, integrating both the mind and body. Through therapy, I can help with building insight and providing concrete tools and exercises for symptom management.
Explore your unique life challenges and develop a treatment plan that works for you, integrating both the mind and body. Through therapy, I can help with building insight and providing concrete tools and exercises for symptom management.
I take a client-centered approach and believe you are the expert on your own life - I am here to help guide you with making the important decisions for your life, whatever they are, as defined only by you. I am here to help you make those decisions.