We'll delve into effective methods for fostering positive change and boosting overall well-being, including self-esteem and relationships. Our focus will be on addressing the root causes of stress, anxiety, and depression to minimize their impact.
We'll delve into effective methods for fostering positive change and boosting overall well-being, including self-esteem and relationships. Our focus will be on addressing the root causes of stress, anxiety, and depression to minimize their impact.
I'm dedicated to enhancing our global community by providing tailored coping strategies that empower individuals to thrive. I aim to help you to learn and find the resources necessary to effectively navigate life's challenges.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
I use a variety of therapy modalities including Trauma Focused-CBT, Talk Therapy, Motivational Interviewing and Mindfulness. If you’re looking for a safe space to address life stressors, trauma, grief, or just need a listening ear, I welcome you!
I use a variety of therapy modalities including Trauma Focused-CBT, Talk Therapy, Motivational Interviewing and Mindfulness. If you’re looking for a safe space to address life stressors, trauma, grief, or just need a listening ear, I welcome you!
I have experience working in a variety of settings including home based, schools, medical and psych hospitals, and the foster care setting. I’ve worked with a variety of ages, needs and abilities. My passion is helping women and adolescents.
Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
Are persistent worries and distressing thoughts preventing you from being fully present in your life? Does your internal struggle with emotions leave you feeling completely drained at the end of each day? It may be time to get the help you need.
The quality of our work together is based in a positive relationship. I strive to develop authentic connections to promote organic sharing and effective problem solving. If you're mismatched with your therapist, therapy is not going to help.
Do you have racing thoughts and anxiety? Feel overwhelmed? Do you feel depressed and nothing interests you anymore? Are you a new parent struggling with postpartum? Or have addictions taken over your life? Together we can tackle your concerns!
Do you have racing thoughts and anxiety? Feel overwhelmed? Do you feel depressed and nothing interests you anymore? Are you a new parent struggling with postpartum? Or have addictions taken over your life? Together we can tackle your concerns!
I will help u understand thought patterns and behaviors that contribute to your feelings. Together we will transform your perspective so you approach the world and relationships with confidence. You will feel in control of your life again.