Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
People can bring any topics to their sessions - relationships, parenting, occupational, educational, or anything they wish.
People can bring any topics to their sessions - relationships, parenting, occupational, educational, or anything they wish.
Clients will experience evidenced based interventions to address the concerns bringing them to therapy. With 24 years of experience in the field, I have made it a priority to continue to educate myself to bring my clients up to date treatments.
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
identify goals and areas of growth, discover effective tools for strengthening mental health, identify and build current strengths, and identify patterns. We may also discuss relevant therapeutic homework to enhance growth and change.
I focus on client centered therapy with clients setting the goals and pace of our sessions. My counseling style tends to be eclectic, and I primarily take from person centered, solution focused, CBT, and motivational interviewing models.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
My approach is collaborative, warm yet directive and engaging. This collaborative effort will allow for exploration when determining which approach meets your needs.
We will develop an action plan to learn coping skills that can be practiced, allowing individuals to gain quick emotional control. I cooperate with individuals to shape that plan to fit their specific needs, creating the outcome they are looking for.
We will develop an action plan to learn coping skills that can be practiced, allowing individuals to gain quick emotional control. I cooperate with individuals to shape that plan to fit their specific needs, creating the outcome they are looking for.
I focus on being proactive with treatment, helping individuals and families to identify concrete goals, and providing the necessary support to help them make positive changes in their lives.