work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
unpack those experiences that bring you to therapy. Exploring the road blocks in your life and learning how to celebrate the wins along the way. This is your safe space to have the conversations you find hard to have with others.
unpack those experiences that bring you to therapy. Exploring the road blocks in your life and learning how to celebrate the wins along the way. This is your safe space to have the conversations you find hard to have with others.
I strive to provide a safe place for my clients to share their unique story. Utilizing client-centered therapy with an integrated approach and evidence-based techniques based upon each client’s specific needs and goals.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
Counseling is a partnership between you and I. Having conversations about your life and the things matter to you. Working together to help you rediscover hope, adapt to life changes and learning to accept yourself.
Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.
Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.
This is your journey and together we will work on finding a path of healing. There are different therapy options we can discuss to meet your needs. Let's have a chat and learn what might work best for you!