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Find Work-Life Balance Therapists & Counselors in Pontiac, MI.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Pontiac, the suburbs of Pontiac, other nearby places such as Southfield, Rochester Hills, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Pontiac, MI Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (237 total therapists)
Showing 1 - 5 (237 total therapists)
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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Kim Zimmerman
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.


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Picture of Kim Zimmerman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.

Something to know about my approach is:

My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!

FOCUS AREAS:
  • Anxiety
  • Attachment Styles
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Depression
  • Existential Issues
  • Families
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Mindfulness
  • Motherhood
  • Relationship Distress
  • Self-Esteem
  • Trauma
  • Women’s Health
  • Working Professionals
Read more about me
Kim Zimmerman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
Picture of Lily Kaufmann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Lily Kaufmann
Together, we will:

We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.


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Are We a Match?

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Picture of Lily Kaufmann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.

Something to know about my approach is:

My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Emotional Regulation
  • Life Transitions
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Trauma
Read more about me
Lily Kaufmann remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nort...
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Picture of Lisa Banks, mental health therapist in Michigan
Lisa Banks
Together, we will:

unpack those experiences that bring you to therapy. Exploring the road blocks in your life and learning how to celebrate the wins along the way. This is your safe space to have the conversations you find hard to have with others.


View Profile

Are We a Match?

Take Our Survey
Picture of Lisa Banks, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

unpack those experiences that bring you to therapy. Exploring the road blocks in your life and learning how to celebrate the wins along the way. This is your safe space to have the conversations you find hard to have with others.

Something to know about my approach is:

I strive to provide a safe place for my clients to share their unique story. Utilizing client-centered therapy with an integrated approach and evidence-based techniques based upon each client’s specific needs and goals.

FOCUS AREAS:
  • Abandonment Issues
  • Aging and Getting Older
  • Anxiety Disorders
  • Attachment Issues
  • Communication Skills
  • Couples
  • Dating and Romance
  • Depression
  • Executive Coaching
  • Grief
  • Life Skills
  • Life Transitions
  • Marriage
  • Pastors and Clergy
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Work-Life Balance
Read more about me
Lisa Banks remote and phone therapy in Michigan
Picture of Catherine Thorington, mental health therapist in Michigan
Catherine Thorington
Together, we will:

We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Catherine Thorington, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.

Something to know about my approach is:

Counseling is a partnership between you and I. Having conversations about your life and the things matter to you. Working together to help you rediscover hope, adapt to life changes and learning to accept yourself.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Communication Skills
  • Coping Skills
  • Depression
  • Grief
  • Health Anxiety
  • Life Adjustment
  • Life Transitions
  • Marriage
  • Stress
Read more about me
Catherine Thorington remote and phone therapy in Michigan
Picture of Adlin Rivera-Sincissen, mental health therapist in Michigan
Adlin Rivera-Sincissen
Together, we will:

Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.


View Profile

Are We a Match?

Take Our Survey
Picture of Adlin Rivera-Sincissen, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop a plan to work toward finding healthy ways to improve your quality of life. Your journey may be difficult to say the least, but you don't have to navigate it on your own.

Something to know about my approach is:

This is your journey and together we will work on finding a path of healing. There are different therapy options we can discuss to meet your needs. Let's have a chat and learn what might work best for you!

FOCUS AREAS:
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Assertiveness
  • Boundaries
  • Change
  • Confidence
  • Critical Thinking Skills
  • Depression
  • Distress Tolerance
  • Emotional Regulation
  • Goals/Accountability
  • Grief
  • Habit Change
  • Life Balance
  • Life Changes
  • Mood Regulation
  • Motivation
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Self-Esteem
  • Substance Use
  • Time Management
  • Trauma
Read more about me
Adlin Rivera-Sincissen remote and phone therapy in Michigan