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My approach to therapy: I desire to come alongside you and work with you to empower yourself. We will incorporate evidence based practices as well as yogic philosophy, breath work, various meditations and visualizations, skill building, and releasing trauma from the body.
Accepting Clients
Online Only

My approach to therapy: I will encourage you, support you, and challenge you as we work to untangle what trips you up. My approach includes Internal Family Systems (IFS) and is trauma-informed. Sessions with me will feel encouraging and safe.
Accepting Clients
In-Person or Online

My approach to therapy: My approach is both educational and innovative. Mindfulness principles need to be practiced and applied in real-life settings. My goal is to provide my clients with a set of tools and techniques that will assist them for the rest of their lives.
Accepting Clients
Online Only

My approach to therapy: My therapy style is client-centered, meaning it's about you and your needs. I specialize in acceptance and commitment therapy (ACT), which focuses on accepting what you can't change and changing what you can to connect to the values you care about.
Accepting Clients
Online Only

My approach to therapy: I believe there is not a one size fits all approach to therapy. I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS. Together, we create an individualized approach so you can live a life free of worry.
Accepting Clients
Online Only
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My approach to therapy: You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.
Accepting Clients
Online Only

My approach to therapy: I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Accepting Clients
Online Only

My approach to therapy: I believe in the significance of the mind-body connection and incorporate mindfulness, meditation, and other sensory-based interventions into most therapy sessions. I bring my whole heart and self into your session without judgment.
Accepting Clients
In-Person or Online

My approach to therapy: A holistic approach to therapy is necessary. I will encourage you to focus on your mind body connection, emphasizing your nervous system. Ultimately, my goal is for you to live an authentic life, free from thoughts or behaviors that control you.
Accepting Clients
In-Person or Online

My approach to therapy: I strive to empower my clients as the experts in their own lives while holding space for the difficult and challenging experiences they have had.
Accepting Clients
Online Only
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