Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
I offer coping tools, communication techniques, information on boundaries and processing of traumatic experiences.
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
At our practice we have several counselors available to speak with you! We are queer and neurodivergent owned and aim to ensure our clients feel seen for who they are. Most of our therapists use CBT, Mindfulness, and strength-based approaches.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.
Explore traditional and non-traditional ways of healing the mind and body.
Explore traditional and non-traditional ways of healing the mind and body.
I treat holistically using health and wellness, medication management, education and brief solution focused therapy to help bring clients back into balance. Nutrition, physical& social activities, spiritual health, low stress and good sleep are vital
Find balance in life and get to the root of your feelings to help you gain more insight into the purposed filled life you are meant to live.
Find balance in life and get to the root of your feelings to help you gain more insight into the purposed filled life you are meant to live.
My objective as a therapist is to provide you with the necessary tools to promote a more balanced life. The route of treatment is determined by you as it is based on a person-centered treatment plan.