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I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
My approach emphasizes meeting clients where they are while utilizing cognitive and client centered techniques. I use integrative approaches with various treatment modalities along with mindfulness.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Help you accomplish your goals and improve your quality of life.
Help you accomplish your goals and improve your quality of life.
DBT, CBT, and Person Centered
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Master of Science Masters in Mental Health Counseling(MS) Capella University January 2010 to January 2014 Minneapolis , MN Bachelor of Health Science (BHS) Cleveland State University, Cleveland , OH January 2007 to December 2008
Master of Science Masters in Mental Health Counseling(MS) Capella University January 2010 to January 2014 Minneapolis , MN Bachelor of Health Science (BHS) Cleveland State University, Cleveland , OH January 2007 to December 2008
Master of Science Masters in Mental Health Counseling(MS) Capella University January 2010 to January 2014 Minneapolis , MN Bachelor of Health Science (BHS) Cleveland State University, Cleveland , OH January 2007 to December 2008