get to explore what coping skills work best for you as the client. I strive to make sure that I include activities that you enjoy into your treatment.
get to explore what coping skills work best for you as the client. I strive to make sure that I include activities that you enjoy into your treatment.
While working with me you will experience what it feels like to be heard and valued. I strive to make my office a safe space for all.
The client I want to help is dealing with things like depression, low self-esteem, anger issues, anxiety, stress, loss of job, loss of loved ones, issues with their relationships, physical limitations due to health, and other life transitions.
The client I want to help is dealing with things like depression, low self-esteem, anger issues, anxiety, stress, loss of job, loss of loved ones, issues with their relationships, physical limitations due to health, and other life transitions.
I use an eclectic approach in which I borrow from different evidence based treatment modalities. These approaches include but are not limited to cognitive behavioral therapy, person centered therapy, and strength based therapy.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Together, we will from a collaborative to find the solutions that you are looking for.
Together, we will from a collaborative to find the solutions that you are looking for.
I can help you to learn and practice daily positive skills to maximize their benefits while offering you the individualized support you need at being successful in living how you want to live.
We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.
We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.
I work to gain a deep understanding of the presented concerns, paying close attention how past trauma and previous experiences can shape current concerns. It is important that clients feel heard and understood.