Explore YOUR goals for counseling and work towards the level of wellness you deserve. Common topics I explore with clients are negative thought patterns, coping strategies, communication skills, and exploring their strengths.
Explore YOUR goals for counseling and work towards the level of wellness you deserve. Common topics I explore with clients are negative thought patterns, coping strategies, communication skills, and exploring their strengths.
I utilize a variety of therapeutic approaches and techniques. I check in with clients on where they want to go. I work to merge techniques with games, topics they enjoy, and at times humor.
Together we will dive into why you may have certain tendencies, and how to have a more productive reaction. Together we will put in the effort of feeling better!
Together we will dive into why you may have certain tendencies, and how to have a more productive reaction. Together we will put in the effort of feeling better!
My approach is to get to know you and help you figure out the best way to heal the things you want to work on. I like to make sessions fun and informative!
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
We will learn how to identify your emotions, problem areas, fears, and insecurities. Then we explore what an ideal life looks like for you. Through trial and error and healthy emotional processing, we will create healthy accountability in your life.
We will learn how to identify your emotions, problem areas, fears, and insecurities. Then we explore what an ideal life looks like for you. Through trial and error and healthy emotional processing, we will create healthy accountability in your life.
My therapeutic approach is best described as straightforward and simplistic. What is helping you achieve your goals and dreams? What isn't? My approach focuses on creating self-accountability and awareness so you can create confidence and power.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.