Go beyond how was your week and how does that make you feel and develop real coping skills and solutions. Learn how to love and forgive yourself.
Go beyond how was your week and how does that make you feel and develop real coping skills and solutions. Learn how to love and forgive yourself.
I work with you in processing emotions,uncovering unhelpful behavior or thinking patterns getting in your way not just by listening but working on building coping skills, solutions and being human.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
Together, we can explore your strengths and insights, fostering personal growth and empowering you to lead a more fulfilling life. Join me on this transformative adventure towards greater well-being and happiness!
Together, we can explore your strengths and insights, fostering personal growth and empowering you to lead a more fulfilling life. Join me on this transformative adventure towards greater well-being and happiness!
My approach is client-centered, trauma-focused, and strengths-based. I have experience working with a variety of symptoms stemming from Autism, ADHD,(C) PTSD, Anxiety, and Depression.
Together we will improve self-esteem, manage emotions, build positive relationships, and achieve academic success. I will provide a space where they feel understood, empowered, and equipped with tools to navigate life's ups and downs.
Together we will improve self-esteem, manage emotions, build positive relationships, and achieve academic success. I will provide a space where they feel understood, empowered, and equipped with tools to navigate life's ups and downs.
I provide a variety of therapy modules tailored to children, young adults, and parents. We will focus on individual and family goals and help develop healthy coping strategies, build resilience, and improve communication.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.