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Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.
Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.
I focus on the person as whole, as all parts of you and your life impact you on an individual base. I incorporate holistic and cognitive approaches to focus on your strengths and facilitate overall self growth. I will meet you where you are.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
A holistic approach to therapy is necessary. I will encourage you to focus on your mind body connection, emphasizing your nervous system. Ultimately, my goal is for you to live an authentic life, free from thoughts or behaviors that control you.
Each session is a fresh chapter in your journey of self-discovery, personalized just for you. My aim? To cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
Each session is a fresh chapter in your journey of self-discovery, personalized just for you. My aim? To cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
I utilize trauma-focused modalities: Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS) & Psychodynamic therapies. I also weave in somatic therapy techniques, diving into the mind-body connection for holistic healing.
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
Learn about your symptoms to develop a personalized treatment plan to move you toward recovery. I will teach you skills needed to reduce your OCD and anxiety symptoms. We will also monitor your progress to make sure you are seeing the change you want
I provide evidence-based treatment including Cognitive Behavioral Therapy, Exposure and Response Prevention, Habit Reversal Training, and Acceptance and Commitment Therapy. I work on teaching you skills needed to address your presenting concerns.
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
Empower you to know yourself. Explore how to honor your needs and values. We will explore the different parts of you that make you, you and explore how you can access more safety in the world.
I am passionate about working with individuals to move away from self-criticism and toward self-compassion. You know your story best, I am here to provide support as you work to explore those experiences and learn to honor yourself in the process.