Share and process in a safe and non-judgmental space.
Share and process in a safe and non-judgmental space.
I focus on self-awareness, self-discovery, and communication skills
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I use mindfulness, self- compassion, feminist, Pain Reprocessing Therapy, CBT, family-based, anti diet, & Health At Every Size frameworks
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Discover how biology, socialization, coping strategies, thought patterns are helping, and also how they’re interfering.
Discover how biology, socialization, coping strategies, thought patterns are helping, and also how they’re interfering.
My personal approach is to meet you where you are. You’re the expert on yourself. I simply use evidenced-based practices and my experience to help guide you in discovering what treatment goals you have for yourself, and how to accomplish them.
Create goals that center around what you want to work on in life. We will work together to identify a course of treatment that best suits your needs and desires. I offer a safe space to explore your goals.
Create goals that center around what you want to work on in life. We will work together to identify a course of treatment that best suits your needs and desires. I offer a safe space to explore your goals.
My approach to therapy is eclectic to meet the needs of each individual client. I believe each person is unique in their treatment journey and deserves a tailored treatment approach. I believe my role is to join you in your journey to wellness.