Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
Define your specific therapeutic goals/areas for support, and begin the journey toward helping you find solutions to your concerns, learn healthy coping strategies, and evolve into an elevated version of yourself.
I prioritize creating safe, nonjudgmental spaces by respecting your journey, highlighting your personal strengths, incorporating your interests in treatment, and being authentic.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.
I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.
Explore your feelings and concerns, and how to improve your overall health, wellbeing, and outlook. We will work together to identify, understand and implement new tools that can help you find the path to live the life that you deserve.
Explore your feelings and concerns, and how to improve your overall health, wellbeing, and outlook. We will work together to identify, understand and implement new tools that can help you find the path to live the life that you deserve.
I prefer to find what works for each individual client. If you need me to sit and listen, I can do that. If you need me to challenge you, I can do that. I will collaborate with each individual to come up with the best plan of action together.
Go inward for self-discovery, focus on mind-body wellness, resilience, growth in personal/professional areas, navigating life’s transitions, effective coping strategies, and living a authentic life true to you.
Go inward for self-discovery, focus on mind-body wellness, resilience, growth in personal/professional areas, navigating life’s transitions, effective coping strategies, and living a authentic life true to you.
I see psychotherapy as exploration towards self-discovery. In my practice, I combine cognitive-behavioral, gestalt, transpersonal, and person-centered methods. I focus on understanding each patient’s unique story and adapting techniques accordingly.