Identify the cognitive and behavioral patterns that have helped you survive, but are no longer serving you in your present life. Therapy involves soothing and sitting with those survival responses so we can live more wholehearted lives!
Identify the cognitive and behavioral patterns that have helped you survive, but are no longer serving you in your present life. Therapy involves soothing and sitting with those survival responses so we can live more wholehearted lives!
I believe each individual is the expert on their own lives. Therapy works best when it is collaborative and moving at a pace that feels safe for each client's unique nervous system. I utilize holistic, CBT, somatic and parts-informed approaches!
We will process emotions, make connections, and develop strategies to address your current concerns. I see therapy as an opportunity for us to collaborate to help you explore, cope, heal, and, ultimately, feel like the best version of yourself.
We will process emotions, make connections, and develop strategies to address your current concerns. I see therapy as an opportunity for us to collaborate to help you explore, cope, heal, and, ultimately, feel like the best version of yourself.
My approach is adapted to each person’s unique concerns and goals. I combine cognitive behavioral, emotion focused, multicultural, and mindfulness approaches. I consider who you are and what you might benefit from, and I tailor sessions accordingly.
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
work to overcome barriers in healing your relationship with food and your body and/or reclaiming your life from anxiety, depression or pain. I will collaborate with you on therapy goals, create meaning and recognize strengths
I work to establish a trusting & compassionate space connecting through humor, validation, & transparency. I use mindfulness, self- compassion, feminist, Pain Reprocessing Therapy, CBT, family-based, anti diet, & Health At Every Size frameworks
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.