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help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
learn practical tools and strategies for managing symptoms, enhancing relationships, and achieving goals. If you're ready to take the first step towards a brighter future, I would be honored to work with you.
learn practical tools and strategies for managing symptoms, enhancing relationships, and achieving goals. If you're ready to take the first step towards a brighter future, I would be honored to work with you.
I provide a safe space for my clients to share their deepest thoughts and emotions, allowing me to guide them towards self-discovery and healing. Trust me to help you develop the tools you need to overcome life's
We work as a team to understand and release outdated patterns of thought, feeling, and behavior are keeping you stuck. I will also help you to improve your ability to regulate, be less reactive, have greater mindfulness, and better care for yourself.
We work as a team to understand and release outdated patterns of thought, feeling, and behavior are keeping you stuck. I will also help you to improve your ability to regulate, be less reactive, have greater mindfulness, and better care for yourself.
I combine skills for a holistic, mind-body approach that supports lasting mental and emotional healing. We will work as a team to process past pains, release outdated patterns, instill self-love and improve your relationships.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
Help you feel better by gaining a better understanding of your feelings, motivations, and behaviors; by helping to build a stronger sense of identity and self-worth; and by helping to improve the quality of your relationships.
I offer client centered services to those struggling with anxiety, depression, relationship & adjustment issues. Creating a safe therapy space with positive regard, empathy and confidentiality will give you the space to explore the process of change.