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Work together to reach your goals and support your needs, desires, and anything else to help you feel empowered and successful.
Work together to reach your goals and support your needs, desires, and anything else to help you feel empowered and successful.
I use a trauma-informed, person centered approach. Every story is different, it's so important to make sure each approach is tailored to the unique needs of each client. I will meet you where you are at and help you grow from there.
We will work together to figure out contributors to your life experiences that brought you to therapy and work to identify thought processes and behaviors that no longer serve you, why you used them, and how to change them.
We will work together to figure out contributors to your life experiences that brought you to therapy and work to identify thought processes and behaviors that no longer serve you, why you used them, and how to change them.
I meet people where they're at and support them as they learn what is and is not in their control. I believe that a considerable contributor to stress is feeling helpless in one's own life, and figuring out ways to build agency is important.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
We will work together to identify common patterns/themes in your life that may be causing distress. We will then find techniques that teach you how to address these patterns/themes so that you can live a happier and more peaceful life.
I believe that therapy should teach you tangible skills that you can use every day on your own to help manage whatever struggles you are facing at the time.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.