Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Share and process in a safe and non-judgmental space.
Share and process in a safe and non-judgmental space.
I focus on self-awareness, self-discovery, and communication skills
Delve in to what your values, goals and priorities are. We will talk about what you’ve tried so far in managing your symptoms. We will process feelings related to depression, anxiety, stress or self esteem issues. We will celebrate all successes!
Delve in to what your values, goals and priorities are. We will talk about what you’ve tried so far in managing your symptoms. We will process feelings related to depression, anxiety, stress or self esteem issues. We will celebrate all successes!
I will ask you about your goals for therapy and we will focus on what you have identified as important. I look at what may have helped you in the past and we will identify your strengths.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
We will explore your successes, failures, joys, sorrows, your past and future and how they are connected. We will explore what you would like to change and how to move toward those goals.
Counseling is a partnership between you and I. Having conversations about your life and the things matter to you. Working together to help you rediscover hope, adapt to life changes and learning to accept yourself.
Our goal is to acknowledge where you have been, discover a path to walk through the changes, & enhance your quality of life. Professional Website: https://headway.co/providers/julie-shaw?utm_source=pem&utm_medium=direct_link&utm_campaign=71761
Our goal is to acknowledge where you have been, discover a path to walk through the changes, & enhance your quality of life. Professional Website: https://headway.co/providers/julie-shaw?utm_source=pem&utm_medium=direct_link&utm_campaign=71761
Each persons journey is unique, however a common ground that we can identify is that when situations in life alter our sense of security, cause emotional distress and leave us feeling disconnected, our past, current & future can feel overwhelming.