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Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Help you process and sort through your thoughts and emotions and work towards freedom in your life.
Help you process and sort through your thoughts and emotions and work towards freedom in your life.
I am here to support you and help guide you through life's issues by using talk therapy to help give you the tools towards the life you desire.
If this is your first experience with therapy or if you are interested in reconnecting, now is the time to invest in your well-being and self-care. We can work together to find a plan of action that suits your needs.
If this is your first experience with therapy or if you are interested in reconnecting, now is the time to invest in your well-being and self-care. We can work together to find a plan of action that suits your needs.
Why are you making life harder? My theory is that we most often already have the solutions to our problems within us, but may need an objective person (like a therapist) to identify how our own strengths can be used as a vehicle to resolution.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Focus on building a trusting therapeutic relationship so my clients can receive the support and guidance they need to create change in a healthy way. I strive to create an environment that is safe, comfortable & free of judgment.
Patrick believes in a strength-based approach that is guided by the individual needs of each client. Patrick uses various tools and therapeutic interventions that are unique to each client to bring out the best in them.