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Find Mindfullness Therapists & Counselors in Troy, MI.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Troy, the suburbs of Troy, other nearby places such as Sterling Heights, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Troy, MI Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (143 total therapists)
Showing 1 - 5 (143 total therapists)
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Picture of Melissa Brophy, mental health therapist in Michigan
Melissa Brophy
Together, we will:

We will work together to figure out what brought you to the point that you are currently at in life and determine what is helpful and what is holding you back from being the best version of yourself.


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Picture of Melissa Brophy, mental health therapist in Michigan
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Together, we will:

We will work together to figure out what brought you to the point that you are currently at in life and determine what is helpful and what is holding you back from being the best version of yourself.

Something to know about my approach is:

My specialty is helping others to better learn about, understand, and cope with past trauma so that they are able to move forward in life. I believe in the power of coping skills, self-care, and evidence-based practices.

FOCUS AREAS:
  • Abuse
  • Addictions
  • Anxiety
  • Complex Trauma
  • Coping Skills
  • Depression
  • Trauma
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Melissa Brophy remote and phone therapy in Michigan
Picture of Ruqaiyah Rogers, mental health therapist in Michigan
Ruqaiyah Rogers
Together, we will:

Goal setting is a conversation about your likes, dislikes, hopes, dreams, fears, pains, joys, and accomplishments and from there figuring out what you want to have better, different or changed in your life.


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Picture of Ruqaiyah Rogers, mental health therapist in Michigan
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Together, we will:

Goal setting is a conversation about your likes, dislikes, hopes, dreams, fears, pains, joys, and accomplishments and from there figuring out what you want to have better, different or changed in your life.

Something to know about my approach is:

My approach to therapy is relational and this means meeting you where you are within your reality, life perspective and experiences and from there using techniques that can get to the root of the changes you want and need to make in your life.

FOCUS AREAS:
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Anxiety Disorders
  • Borderline Personality
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Divorce and Separation
  • Infidelity
  • LGBTQ+
  • Mood Disorders
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Women
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Ruqaiyah Rogers remote and phone therapy in Michigan
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Picture of Domonika Tipton, mental health therapist in Michigan
Domonika Tipton
Together, we will:

Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.


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Picture of Domonika Tipton, mental health therapist in Michigan
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Together, we will:

Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.

Something to know about my approach is:

We strive to bring the full continuum of mental health and mindfulness based, person centered and cultural awareness support.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety Disorders
  • Autism Spectrum
  • Behavioral Disorders
  • Body Image
  • Borderline Personality
  • Childhood Issues
  • Children
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Grief
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Men
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum
  • Premarital Counseling
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Self-Esteem
  • Self-Harm
  • Social Anxiety
  • Substance Use
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Domonika Tipton remote and phone therapy in Michigan
Picture of Angie Elizandro, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Angie Elizandro, Ph.D.
Together, we will:

Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.


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Picture of Angie Elizandro, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.

Something to know about my approach is:

I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • College Students
  • Depression
  • Families with Autism-related challenges
  • LGBTQ+
  • Personality Disorders
  • Relationship Conflict
  • Veterans/Military Families
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Angie Elizandro, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Picture of Grace Gates, mental health therapist in Michigan
Grace Gates
Together, we will:

Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.


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Are We a Match?

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Picture of Grace Gates, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Through this collaborative process we can move towards the life you desire. Everything you require to achieve this is already within you – and our work together can help offer you support, in creating a more full, authentic, and empowered life.

Something to know about my approach is:

Your strengths and problems are unique, so we tailor the counseling goals and approach to your specific needs. I am passionate about helping clients integrate change into their lives by giving short homework exercises and practicing coping skills.

FOCUS AREAS:
  • Anxiety Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Overwhelm
  • Panic Attacks
  • Perfectionism
  • Self-Esteem
Read more about me
Map in Farmington, Michigan for Grace Gates therapy location.
15.7 miles from you