We will address what is impacting your daily functioning and have a safe space to share and open up.
We will address what is impacting your daily functioning and have a safe space to share and open up.
I enjoy using a wide variety of techniques, including cognitive behavioral therapy, narrative therapy, gestalt therapy, humanistic therapy, and more. It's important to address the past so it doesn't impede the future.
Process difficult events and experiences and learn how to cope with daily life stressors.
Process difficult events and experiences and learn how to cope with daily life stressors.
As a therapist, I want to acknowledge the intersection of identities and life experiences that impact one’s identity. With this, I strive to be person-centered working collaboratively with the client to set their own mental health goals.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
If this is your first experience with therapy or if you are interested in reconnecting, now is the time to invest in your well-being and self-care. We can work together to find a plan of action that suits your needs.
If this is your first experience with therapy or if you are interested in reconnecting, now is the time to invest in your well-being and self-care. We can work together to find a plan of action that suits your needs.
Why are you making life harder? My theory is that we most often already have the solutions to our problems within us, but may need an objective person (like a therapist) to identify how our own strengths can be used as a vehicle to resolution.