Explore YOUR goals for counseling and work towards the level of wellness you deserve. Common topics I explore with clients are negative thought patterns, coping strategies, communication skills, and exploring their strengths.
Explore YOUR goals for counseling and work towards the level of wellness you deserve. Common topics I explore with clients are negative thought patterns, coping strategies, communication skills, and exploring their strengths.
I utilize a variety of therapeutic approaches and techniques. I check in with clients on where they want to go. I work to merge techniques with games, topics they enjoy, and at times humor.
work together, as a team, to help you discover hope, health and healing; that strength, motivation and support to explore your own potential, to find new paths that can reconnect you to the life, you have dream of, living a new you, "out-loud" today.
work together, as a team, to help you discover hope, health and healing; that strength, motivation and support to explore your own potential, to find new paths that can reconnect you to the life, you have dream of, living a new you, "out-loud" today.
Dale's approach includes the concept of Wabi-Sabi 侘 寂. This aesthetic believes in the value of the broken down, damaged, worn out; We are all damaged and broken! Then discovering our beauty and perfection within our felt/perceived life imperfections.
Each session is a fresh chapter in your journey of self-discovery, personalized just for you. My aim? To cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
Each session is a fresh chapter in your journey of self-discovery, personalized just for you. My aim? To cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
I utilize trauma-focused modalities: Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS) & Psychodynamic therapies. I also weave in somatic therapy techniques, diving into the mind-body connection for holistic healing.
We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.
We will collaborate together to achieve your goals. I believe in personalizing and tailoring counseling to each individual; therefore, my approach is integrative to best meet your needs.
I will help you build awareness and perspective into your experiences, thoughts, and feelings. Together we will explore new ways you can relate to your thoughts and feelings so that you can navigate life's challenges and improve your quality of life.
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!
Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.