Each individual client has a background full of experiences that have contributed to who they are. It's important to acknowledge the connection between relationships, food, feelings, and your body. No topic is off the table when sharing your journey.
Each individual client has a background full of experiences that have contributed to who they are. It's important to acknowledge the connection between relationships, food, feelings, and your body. No topic is off the table when sharing your journey.
Therapy looks different for each person. I believe in meeting you exactly where you are in your journey and taking things at a pace you are comfortable with. I'm here to walk with you. This space is YOURS!
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!
create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!
I believe there is not a one size fits all approach to therapy. I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS. Together, we create an individualized approach so you can live a life free of worry.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Explore difficult topics in a comforting environment. It is my hope to be able to provide a space for growth and self-care that leads to positive and lasting changes in your everyday life. We will process difficulties and celebrate wins together.
Explore difficult topics in a comforting environment. It is my hope to be able to provide a space for growth and self-care that leads to positive and lasting changes in your everyday life. We will process difficulties and celebrate wins together.
My work is emotion-focused and considers how early life experiences impact how you view your current relationships with yourself and others. I use a trauma-informed, client-centered approach to individualize therapy for each client.